Sleep
Importance of Good Sleep for Health
Nowadays in this busy life, good sleep is very rare for all kinds of generations. Late night sleep, watching phones and computers till late at night makes our sleep very difficult. Everyone has to sleep for at least 7 to 9 hours per night. Good sleep makes the mind calm and relaxed, even a fresh day starts with good sleep. Hormone called melatonin is produced by the brain and helps to get sleep