Healthy diet to keep your teeth healthy

For a healthy tooth a person will need vitamins, calcium, fluoride and phosphorus to be taken regularly in their diet.

Here are a few healthy foods and their contents that keep your teeth stronger.

• Vitamin A
  • Kale, Papaya, Carrot, Pumpkin.
• Vitamin C
  • Oranges, Lemon, Cabbage, Cauliflower.
• Vitamin D
  • Egg and Salmon Fish.
• Calcium
  • Milk, Cheese, Yogurt.
• Fluoride
  • Squid and Marina Fish.
• Phosphorus
  • Liver and Mussel.

By having these vitamins, calcium, fluoride and phosphorus in your regular diet, you can make sure your oral health is at its best and healthy.

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