Those dark cavities present on the teeth are generally known as dental caries.
Causes for dental caries (dark cavities):
- Excessive sugar intake.
- Lengthy exposure to sugar - sweetened beverages.
- Frequent snacking on candies, sweets and salty snacks.
- Unstructured meal pattern.
How to overcome dental caries (dark cavities):
- Reduce sugar - sweetened beverages.
- Limit the exposure time for sweets & snacks.
- Limit the snacking time for once a day.
- Make sure you have a regular pattern.
- Make sure to drink water after you have had food.
Your dentist may recommend a filling, root canal, or some other option.
By following these tips you can overcome the dark cavities at the initial stages, in case you are already having the dark cavities, you need to visit a doctor.
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