Respiratory issues can disrupt your sleep. Here's how to manage them naturally

Experiencing nighttime awakenings, also known as nighttime arousals, is common for individuals with obstructive sleep, asthma or COPD and these interruptions in sleep can lead to feelings of grogginess in the morning and tiredness during the day. Symptoms of both COPD and asthma, such as coughing, wheezing, breathlessness, nasal congestion and heartburn, sudden gasp for breathe in obstructive sleep may be the cause of these nighttime awakenings