Self

Morning breath, also known as halitosis, is a common issue caused by the natural decrease in saliva production while you sleep. Without adequate saliva to rinse away bacteria, odor-causing microbes can flourish, leading to unpleasant breath upon waking. While it’s a natural occurrence, there are several steps you can take to minimize or prevent morning breath. Understanding the Causes of M

Hanging eucalyptus in your shower has become a popular practice, not only because it adds a touch of natural beauty but because it offers a wide range of health and wellness benefits. Eucalyptus, a plant known for its distinctive aroma and healing properties, has been used for centuries in traditional medicine to relieve respiratory issues, promote relaxation, and improve overall well-being. Here

Tackling emotional resilience involves developing the skills and mindset to effectively cope with adversity, stress and challenges while maintaining a sense of well-being and inner strength. Here are some strategies to help you build emotional resilience: Cultivate Self-Awareness: Start by becoming aware of your thoughts, emotions and reactions to different situations. Pay attention to your tri

Addressing unconscious bias is a complex but important task. It involves self-reflection, education and ongoing effort to challenge and change ingrained thought patterns. Here are some approaches individuals can take to address unconscious bias: Self-Reflection: Start by reflecting on your own beliefs, values and attitudes. Consider whether you might hold any biases and how they may influence y

Unconscious biases are automatic and unintentional judgments and attitudes that people hold about others based on characteristics such as race, gender, age, or other social categories. These biases can influence decision-making and behavior in subtle ways. There are various types of unconscious biases and individuals may harbor multiple biases simultaneously. Here are some common types: Affini

Self-awareness about unconscious bias is crucial for personal and professional development. Unconscious biases are automatic judgments and stereotypes that we hold about people based on characteristics such as race, gender, age, or other social categories. These biases can affect our perceptions, decisions and behaviors in subtle and unintended ways. Building self-awareness about unconscious bias

It's important to clarify that while self-care and prioritizing your own well-being are important, actively seeking to harm others, such as cheating or being intentionally selfish in a harmful way, can lead to negative consequences for both you and those around you. It's generally better to seek win-win situations where your needs are met without causing harm to others. Focusing more on y