Which fruits are having amazing health benefits?

ByKarthik Kumar D Kon18th Dec 2023
Many fruits offer a wide range of health benefits due to their rich nutrient content, antioxidants, and other bioactive compounds. Here are some fruits known for their amazing health benefits: Blueberries: Rich in antioxidants, particularly anthocyanins. May improve cognitive function and have anti-inflammatory effects. Strawberries: High in vitamin C, manganese, and antioxidants. May have

Health benefits of bananas and why people need to consume them?

ByKarthik Kumar D Kon7th Dec 2023
Bananas are a popular and nutritious fruit that offer a range of health benefits. Here are some reasons why people should consider including bananas in their diet: Rich in Nutrients: Bananas are a good source of several essential nutrients, including potassium, vitamin C, vitamin B6, and dietary fiber. High in Potassium: Potassium is a crucial mineral for maintaining proper heart and muscle fun

Importance of good sleep for health

ByKarthik Kumar D Kon4th Dec 2023
Nowadays in this busy life, good sleep is very rare for all kinds of generations. Late night sleep, watching phones and computers till late at night makes our sleep very difficult. Everyone has to sleep for at least 7 to 9 hours per night. Good sleep makes the mind calm and relaxed, even a fresh day starts with good sleep. Hormone called melatonin is produced by the brain and helps to get sleep

Nutrient foods which people need to have daily

ByKarthik Kumar D Kon30th Nov 2023
Eating a variety of nutrient-dense foods is essential for maintaining good health. Here is a list of nutrient-rich foods that people should consider including in their daily diet: Vegetables: Leafy greens (spinach, kale, collard greens) Cruciferous vegetables (broccoli, Brussels sprouts, cauliflower) Carrots Bell peppers Sweet potatoes Fruits: Berries (blueberries, strawberries, raspberrie

Possible reasons you feel tired all the time

ByKarthik Kumar D Kon23rd Nov 2023
Feeling tired all the time, or experiencing chronic fatigue, can be attributed to various factors, and often, it's a combination of several reasons. Here are some possible reasons why you might feel tired frequently: Lack of Sleep: Not getting enough sleep or experiencing poor sleep quality can leave you feeling tired and lethargic. Sleep Disorders: Conditions like sleep apnea, insomnia, or

Why is spinach called a superfood?

ByKarthik Kumar D Kon21st Oct 2023
Spinach is a nutrient-rich leafy green vegetable that offers a wide range of health benefits. It's a versatile and nutritious addition to various dishes and can be consumed cooked or raw.  Here’s the nutritional composition of spinach per 100 grams of raw spinach: Calories: 23 kcal Carbohydrates: 3.6 g Dietary Fiber: 2.2 g Sugars: 0.4 g Protein: 2.9 g Fat: 0.4 g Saturated Fat

What happens if people are having milk everyday?

ByKarthik Kumar D Kon29th Sep 2023
Consuming milk every day can have both positive and potential negative effects on health, depending on various factors such as individual tolerance, health conditions, and the quantity consumed. Here's a balanced overview of what can happen if people have milk every day: Positive Effects: Nutrient Intake: Milk is a rich source of essential nutrients such as calcium, vitamin D, vitamin B12,

Mental & Physical Wellbeing Connection

ByKarthik Kumar D Kon31st May 2023
The connection between mental and physical well-being is significant. The state of our mind and emotions can have a direct impact on our physical health, and likewise, our physical health can influence our mental well-being. Here are some key aspects of the mental and physical well-being connection: Psychological impact on physical health: Mental health conditions such as stress, anxiety, and d

Checklist for building an Eco-Friendly Home

ByKarthik Kumar D Kon29th Jan 2023
To build a home, which makes low-impact environmentally. And built using materials & technology that lowers its energy needs in future. And also make sure built home is reliable for few decades with minimal energy spent on it. To do this, you have to consider Energy? what Sustainable materials to be used? how it impacts on our health? And what is costs Before getting into the details of each

Eight vegetables that can be grown at Home

ByKarthik Kumar D Kon28th Dec 2022
In this article we are gonna see eight vegetables that you can grow at your home easily. Chili pepper, Tomato, Garlic, Peas, Raddish, Cabbage, Cauliflower and Carrot are the few vegetables that you can grow at home with less effort. 1. Chili pepper Chili pepper can be easily grown from seeds, so we need to buy good seeds for better results. Sprinkle seeds over the soil surface, then cover with a

Monkeypox Outbreak around the World in 2022

ByKarthik Kumar D Kon25th Jul 2022
The outbreak of monkeypox, which is a viral disease, was confirmed in May 2022, once few cases were found in the United Kingdom. The first case was detected on 6th May 2022 and confirmed this case had travel links to Nigeria (where the disease is endemic). From 18th May 2022 onwards, there was an increase in cases in Europe, North and South America, Asia, Africa, and Australia. As of 23rd July 2

Stop Overthinking your Thoughts of Future

ByKarthik Kumar D Kon24th Jul 2022
Overthinking your thoughts will lead you to even more worry. If you are an overthinker or a person who thinks to take precautions for the future, then you will know exactly how it goes. Generally a problem comes to your mind, for example a worry or health or a problem at work or some sort of issue in a relationship, because of the thoughts you will be thinking about it a lot and you will try to ge

Help People to recognize the Physical Signs of Stress and Manage the Stress

ByKarthik Kumar D Kon8th Jul 2022
Actually stress symptoms may be affecting your health in one or the other way, even though you might not actually realise it. You might think, the stress you are facing is because of your Life or Work or the stuff which you are doing, but it cannot be true. The true reason for having stress could be that you are not able to manage the stress properly. And this Stress will lead people to not be pr

Studies estimate long COVID-19 has over two hundred Symptoms

ByKarthik Kumar D Kon17th Jul 2021
According to a Lancet's journal EClinicalMedicine, In the Coronavirus (Covid-19) patients who are facing prolonged symptoms have reported more than 200 symptoms across 10 organ systems. They have analysed the responses of 3,762 peoples from 56 different countries with confirmed or suspected Covid-19. And the data were collected from September 6, 2020, to November 25, 202

Precautions while travelling during Coronavirus times

ByKarthik Kumar D Kon25th Jun 2021
It is not completely safe to travel during the Coronavirus times. Although the mortality rate of the people affected with COVID appears to be quite low, there is always a chance with the data which we get in our country. I see one should avoid travelling as much as possible so that we reduce the chances of spreading the virus. Following are some of the things to be c

Black Fungus - Detected in Coronavirus Patients

ByLeela Vasundharaon13th Jun 2021
Black fungus is an infection caused by a fungus named mucormycosis. This fungal infection is being reported in a few Corona-affected patients during or post-recovery. People catch mucormycosis when they come in contact with the fungal spores in the environment. It can also be contacted through skin contact through a cut, burn, or any other form of skin trauma.

Oranges - Let us know how to peel off & eat; along with its benefits

ByLeela Vasundharaon15th May 2021
Ever heard of that name, it’s a fruit which helps us to boost our immunity levels and lowers the risk of diseases. In this lockdown time, one day I felt very tired, couldn’t continue my routine life, and coincidently, all my family members were affected with some or other illness like headache, cough, cold, backache and tiredness to do mundane things.

Heat waves in India and Current Temperature Status and Warning for next five Days

ByKarthik Kumar D Kon29th Mar 2021
In 21st century due to climate changes, global temperature can increase means heat waves would be compartively more. This might affect human health a lot and in some cases can lead to death. We should know that, these heat waves will affect many people in small amount of time. In India, these Heat waves generally occur from March - June, & in some cases, they might e

Researchers solve riddle of plant immune system

ByKarthik Kumar D Kon24th Feb 2021
How do plants build resilience? An international research team led by the University of Gottingen studied the molecular mechanisms of the plant immune system. They were able to show a connection between a relatively unknown gene and resistance to pathogens. The results of the study were published in the journal The Plant Cell. Scientists from "PRoTECT" -- Plant Respo

World Cancer Day, February 4th - Early detection of Cancer can lead to Improved outcomes & Cure.

ByKarthik Kumar D Kon4th Feb 2021
Cancer is a large group of diseases that can start in almost any organ or tissue of the body when abnormal cells grow uncontrollably, go beyond their usual boundaries to invade adjoining parts of the body and/or spread to other organs. The latter process is called metastasizing which is a major cause of death from cancer. A neoplasm and malignant tumour are other common names for cancer.

It is OK.. to not be ok !!! - Hanukkah John

ByHanukkah Johnon29th Dec 2020
Ever felt that you are worthless or a burden to others? Ever felt so exhausted mentally? Ever felt sad not for a day or two but for weeks continuously? I'm not talking about grieving over a loss but feeling sad for something which you could have let go easily at least after a day or two. Have you ever found yourself lying in bed all day continuously for days doing no
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