Maintaining good bowel movements is essential for overall digestive health. Here are some foods that can promote healthy bowel movements: Fiber-Rich Foods: Whole Grains: Brown rice, quinoa, oats, and whole wheat. Legumes: Beans, lentils, and chickpeas. Fruits: Berries, apples, pears, prunes, and kiwi. Vegetables: Broccoli, carrots, sweet potatoes, and leafy greens. Prunes (Dried Plums): Pru