Health

When we talk about health, many people think only about the body. But real health is much more than that. Our mental wellbeing and physical wellbeing are deeply connected, and one can affect the other in many ways. When the mind suffers, the body reacts. When the body is weak, the mind feels the impact too. In today’s fast-paced world, understanding this connection is more important than ev

Virtual reality (VR) has revolutionized many industries, and healthcare is no exception. One of the most significant advancements in this domain is the use of VR in surgical training. By creating immersive, interactive, and realistic simulations, VR provides an innovative platform for medical professionals to develop and refine their surgical skills. This technology is transforming the way surgeon

The Vedas are the oldest sacred texts in Hinduism and have greatly influenced Hindu philosophy. Written in ancient Sanskrit, these texts cover a variety of ideas about philosophy, spirituality and rituals that shape Hindu thought and practice. This article looks at how the Vedas contribute to Hindu philosophy by examining their teachings, their impact on later philosophical schools and their last

Average yearly consumption of rice for a typical Indian varies based on factors such as region, cultural practices, dietary preferences and socioeconomic status. However, rice is a staple food in India and is consumed in significant quantities across the country. Why Rice is Consumed: Cultural Significance: Rice holds immense cultural significance in India and is deeply ingrained in traditio

Approximately 30-40% of the population in India is estimated to follow a vegetarian diet. However, this percentage can vary depending on the region, cultural practices and religious beliefs. Why Indians Follow Vegetarianism: Religious Beliefs: Hinduism: Many Hindus follow a vegetarian diet as part of their religious beliefs, which promote compassion and non-violence (ahimsa). They believe in

Many people look for natural methods to enhance or improve the appearance of their breasts. While it’s important to understand that no natural technique can guarantee a major increase in breast size, certain lifestyle practices can help improve firmness, posture, muscle tone, and overall breast health. These changes may lead to a fuller or more lifted appearance over time. This guide explai

Constipation is a common digestive condition characterized by infrequent, difficult, or painful bowel movements. It typically involves having fewer than three bowel movements per week, with stools that are often hard, dry and difficult to pass. Symptoms may include abdominal discomfort, bloating and a feeling of incomplete evacuation after a bowel movement. Constipation can often be managed with

As a dentist with years of experience, I’ve often explained to patients how acidic foods can quietly harm their teeth over time. Foods and drinks like citrus fruits, tomatoes, vinegar-based items, sodas, and sports drinks can erode the protective enamel that shields your teeth. Once enamel wears down, it cannot regenerate, leaving teeth vulnerable to sensitivity, decay, and discoloration. A

Hormones play a vital role in regulating many functions in the body, including growth, metabolism, reproduction, and mood. When these chemical messengers are too high or too low, it leads to hormonal imbalance—a condition that can affect men and women at any stage of life. Recognizing the symptoms and seeking timely treatment is essential for restoring balance and maintaining overall health. Co

As a practicing dentist, I’ve seen how gum disease often starts silently and gradually, making it easy for patients to overlook. However, catching it early can make all the difference in preventing serious complications like tooth loss or bone damage. Gum disease begins when plaque accumulates along the gumline, irritating the tissues and causing inflammation. Recognizing the early warning s

As your dentist, one of my priorities is making sure that you receive accurate, comfortable, and efficient care. Over the years, dental diagnostics have advanced tremendously, and today we are able to detect problems earlier, treat them more effectively, and even prevent them before they start. Let me walk you through some of the exciting new technologies in dental diagnostics that are changing th

Hereditary conditions, also known as genetic disorders, are health problems passed down from parents to children through genes. These conditions can range from mild issues like lactose intolerance to more serious disorders such as cystic fibrosis, sickle cell anemia, or Huntington’s disease. Understanding how these conditions are diagnosed and managed is important because early detection and pro

Prosthetic limb technology has undergone remarkable transformation over the past two decades, evolving from basic mechanical replacements to highly sophisticated, sensor-integrated, and AI-assisted extensions of the human body. These innovations are not only restoring mobility for amputees but also redefining what artificial limbs can do—enhancing lives with improved functionality, comfort, and

As an experienced dentist, I can confidently say that regular dental checkups are one of the most important habits for long-term oral health. Many dental issues, such as cavities, gum disease, and oral infections, develop silently and painlessly. By the time symptoms appear, the problem may already be advanced. Routine dental visits help detect and address such concerns early—saving patients

Undergoing surgery is often just the beginning of a patient's journey to recovery. What follows—post-surgical rehabilitation—is equally vital to ensure full healing, restore function, and improve quality of life. Post-surgical rehabilitation programs are structured, individualized plans that guide patients through recovery, aiming to minimize complications, regain strength, and help them retur

Dental plaque is a sticky film of bacteria that forms on teeth and gums, often leading to cavities, gum disease, and bad breath if not properly managed. It develops when food particles and bacteria mix in the mouth, especially after consuming sugary or starchy foods. The good news is that with consistent oral hygiene, plaque buildup can be effectively controlled and prevented. Preventing plaque s

Advancements in dental care across the globe have introduced modern solutions to age-old dental problems. One such revolutionary treatment is dental implants—a long-term, fixed solution for missing teeth that not only restores function but also improves overall health and facial aesthetics. What is a Dental Implant? A dental implant is a medical-grade device designed to replace a missing

Dental phobia, or odontophobia, is an intense fear of dental procedures that affects millions of people worldwide. Unlike mild dental anxiety, which is common, dental phobia can lead to complete avoidance of dental care, resulting in deteriorating oral health and potential complications. Understanding the causes of dental phobia and implementing effective treatment strategies is crucial for both d

The field of dentistry has undergone significant advancements over the decades, particularly in the realm of dental materials. These materials play a crucial role in various dental procedures, from fillings and crowns to orthodontics and cosmetic enhancements. Understanding the evolution of dental materials helps appreciate the progress in dental care, which has led to more effective, durable and

Good nutrition plays a vital role in maintaining strong teeth and healthy gums. The foods you eat directly impact your oral health by either strengthening your teeth or contributing to decay. A well-balanced diet rich in essential vitamins and minerals helps prevent cavities, gum disease, and other dental issues. Certain nutrients, such as calcium, phosphorus, and vitamin D, are crucial for stron

Maintaining good oral hygiene is essential to prevent common dental issues that can cause discomfort and serious health concerns. Here are some of the most frequent dental problems, their symptoms, and general treatments. 1. Tooth Pain Cause: Tooth pain usually occurs when deep tooth decay reaches the pulp, leading to bacterial infection. Symptoms: Severe tooth pain Sudden pain, especially at

Teeth are something which are needed to have food daily, they help for us to chew the food, so that we can have our food. We need to make sure our teeth are healthy and to this has to be taken care by ourselves. Five tips: Brushing Brush twice a day: Once in the morning before eating. Once at night after dinner. Brush for 2-3 minutes (do not exceed). Use fluoridated toothpa

Nanotechnology, the science of manipulating materials at the molecular and atomic level, is transforming modern medicine. By working at a scale of nanometers (one-billionth of a meter), researchers and doctors can develop highly precise treatments, improve diagnostics, and create innovative medical devices. From targeted drug delivery to tissue engineering, nanotechnology is revolutionizing health

Artificial organs represent one of the most groundbreaking advancements in modern medicine, offering hope to patients suffering from organ failure. With the increasing demand for organ transplants and the limited availability of donor organs, artificial organs have emerged as a life-saving alternative. These bioengineered or mechanically created organs aim to restore lost function, improve quality

In modern healthcare, a patient-centered approach often requires collaboration among multiple disciplines to achieve the best outcomes. Dentistry, once perceived as an isolated branch of healthcare, has increasingly embraced interdisciplinary care to enhance treatment quality and overall patient satisfaction. This holistic approach not only addresses oral health but also integrates it with the pat

Tooth sensitivity can cause discomfort and make eating or drinking hot, cold, sweet, or acidic foods a challenge. This condition often results from exposed dentin, worn enamel, or gum recession, which exposes nerve endings in the teeth. Fortunately, tooth sensitivity is treatable, and with the right approach, you can manage the discomfort and protect your teeth. Treatments for sensitivity depend

Achieving and maintaining a balanced oral care routine is essential for preserving your dental health and overall well-being. A well-rounded routine not only prevents dental issues such as cavities and gum disease but also supports fresh breath and overall health. Here’s a article to help you establish and maintain a balanced oral care routine. 1. Understand the Fundamentals of Oral Care

Cavities are one of the most common dental problems, but they are preventable and manageable with proper care. When left untreated, cavities can lead to tooth decay, pain, and infections. Dental fillings are an effective solution for repairing damaged teeth and restoring their functionality. Knowing how to care for your fillings and prevent further cavities is key to maintaining a healthy smile.

Selecting the right mouthguard is essential for effective protection and comfort. Start by choosing the appropriate type: stock mouthguards are pre-formed and inexpensive but often lack a precise fit. Boil-and-bite mouthguards can be softened and molded to your teeth for a better fit. Custom-fitted mouthguards, made by a dentist, offer the best protection and comfort but come at a higher cost. Co

Oral health and speech development are intricately linked, as the condition of the mouth and teeth significantly influences the ability to speak clearly and effectively. From infancy through adulthood, maintaining good oral health is crucial for optimal speech development and communication skills. Here’s an article of how oral health impacts speech development and strategies to support both

Community health campaigns play a vital role in promoting public health, preventing diseases, and saving lives. By addressing health challenges at the community level, these campaigns aim to educate, empower, and inspire individuals to adopt healthier behaviors and make informed decisions. Whether focused on disease prevention, vaccination, nutrition, or mental health, community health campaigns h

Morning breath, also known as halitosis, is a common issue caused by the natural decrease in saliva production while you sleep. Without adequate saliva to rinse away bacteria, odor-causing microbes can flourish, leading to unpleasant breath upon waking. While it’s a natural occurrence, there are several steps you can take to minimize or prevent morning breath. Understanding the Causes of Morni

Autoimmune diseases occur when the immune system mistakenly attacks the body's own tissues, leading to chronic inflammation and damage. Many autoimmune conditions, such as rheumatoid arthritis, lupus and Sjögren's syndrome, can significantly impact oral health, making comprehensive dental care crucial for managing these diseases. Here’s a detailed article of the role of dental

Staying hydrated is essential for overall well-being, and it plays a significant role in maintaining good oral health. Water is a natural cleanser for your mouth, helping to wash away food particles and reduce the growth of harmful bacteria. Inadequate hydration can lead to dry mouth, which increases the risk of tooth decay, bad breath, and gum disease. Hydration is also vital for saliva producti

Preventing bad breath naturally involves a combination of good oral hygiene practices and dietary habits that support fresh breath. Start with a consistent oral care routine, including brushing your teeth twice daily with fluoride toothpaste. Make sure to brush your tongue as well, as bacteria can accumulate on the tongue and contribute to bad breath. Flossing daily is equally important, as it hel

Dental care is a fundamental aspect of overall health, but for individuals with disabilities, accessing and receiving dental care can present unique challenges. These challenges can range from physical and sensory impairments to cognitive and communication difficulties. Understanding and addressing these challenges is crucial to ensuring that individuals with disabilities receive the comprehensive

Hanging eucalyptus in your shower has become a popular practice, not only because it adds a touch of natural beauty but because it offers a wide range of health and wellness benefits. Eucalyptus, a plant known for its distinctive aroma and healing properties, has been used for centuries in traditional medicine to relieve respiratory issues, promote relaxation, and improve overall well-being. Here

Oral health and digestive health are closely interconnected, with each affecting the other in several important ways. Proper oral hygiene is crucial for a healthy digestive system, as the mouth is the starting point of the digestive process. When we chew food, enzymes in saliva begin breaking down carbohydrates, making it easier for the digestive system to process nutrients. Poor oral health can

Dental sealants are a preventive measure designed to protect teeth from decay, particularly in children and adolescents. These thin, protective coatings are applied to the chewing surfaces of back teeth, where cavities are most likely to develop. By filling in the grooves and pits of the teeth, sealants create a smooth surface that is easier to clean and less susceptible to decay. One of the pri

Comprehensive dental care plans offer a holistic approach to oral health, covering a wide range of preventive, diagnostic and therapeutic services. These plans are designed to ensure that individuals receive thorough and continuous dental care, addressing both routine maintenance and more complex dental issues. Here’s an in-depth look at the benefits of comprehensive dental care plans and w

Timing your workouts can play a significant role in blood sugar management, especially for individuals with diabetes or prediabetes. Exercise helps increase insulin sensitivity and facilitates glucose uptake by muscles, helping to maintain stable blood sugar levels. The Best Time for Blood Sugar Control: After Meals Studies suggest that working out after meals, particularly after lunch or dinner

Regular dental X-rays are an essential tool for maintaining optimal oral health and detecting issues that may not be visible during a routine examination. These X-rays provide a comprehensive view of the teeth, gums and surrounding bone structure, allowing dentists to identify problems early on. By incorporating X-rays into regular dental visits, potential issues can be addressed before they becom

Maintaining oral health during medical treatments is crucial for overall well-being, as certain treatments can affect the mouth and teeth in various ways. Whether undergoing chemotherapy, radiation therapy, or other medical interventions, maintaining good oral hygiene can help prevent complications and support recovery. Here’s a comprehensive guide on how to care for your oral health during

Preventing tooth decay in children is vital for their overall health and future dental well-being. Establishing a strong oral hygiene routine from an early age lays the foundation for good habits. Begin by brushing your child’s teeth twice daily with fluoride toothpaste, ensuring that they brush for at least two minutes each time. Supervise their brushing to make sure they are using the prop

Orthodontic evaluations are an essential part of dental care, especially when performed early in childhood. These evaluations help detect and prevent potential dental issues before they become more complicated. This article will explain the importance of early orthodontic evaluations and how they can benefit individuals of all ages. 1. Early Problem Detection Orthodontic evaluations are recomm

Choosing the right pediatric dentist is crucial for your child’s dental health and comfort. Start by asking for recommendations from your family doctor, friends, or online reviews to find a dentist with a strong reputation for working with children. A good referral can help you narrow down your options to trusted professionals. When evaluating pediatric dentists, keep these below points in

Nicotine, the addictive substance found in tobacco products like cigarettes, cigars and e-cigarettes, enters your system quickly and has various effects on the body. Understanding how long nicotine stays in your system is important for anyone looking to quit smoking, undergo testing, or better understand the health impacts of nicotine. How Nicotine is Absorbed and Metabolized When you smoke or u

Braces are a common orthodontic treatment used to correct misaligned teeth and jaws. There are several types of braces available, each with distinct features and benefits. Traditional metal braces are the most common and involve metal brackets and wires that are adjusted over time to straighten teeth. They are effective for a wide range of dental issues and are generally more affordable compared

As you age, maintaining good oral health becomes increasingly important due to changes in your teeth, gums and overall health. Aging can lead to issues such as gum recession, dry mouth and increased risk of decay and periodontal disease. Regular dental check-ups are essential to monitor these changes and address any issues promptly, ensuring your oral health is maintained as you age. Proper oral

When a tooth is removed by the dentist, it’s typically because it is damaged beyond repair, infected, or it may involve the extraction of a wisdom tooth. Post-tooth removal care is crucial to ensure proper healing and to avoid complications. Here are some important steps to follow after the procedure. Immediate Care After Tooth Removal Once the tooth is removed, the dentist places a gauze

Vitamin D plays a crucial role in maintaining strong teeth and overall dental health. It helps the body absorb calcium, which is essential for the development and maintenance of healthy teeth and bones. Adequate vitamin D levels contribute to the formation of a strong tooth enamel, which helps protect against decay and cavities. A deficiency in vitamin D can lead to a range of dental issues, incl

Living a healthy lifestyle is important for many reasons that affect both your body and mind. Better Physical Health Staying healthy can lower the chances of getting diseases like heart disease, diabetes and some cancers. It helps you stay fit, strengthens your immune system and can help you live longer. Improved Mental Health Regular exercise and eating well can boost your mood, reduce str

Oral sores, like canker sores and cold sores, can be painful and annoying. Treating these sores well involves using over-the-counter creams to ease pain and help them heal faster. For canker sores, products with benzocaine or hydrogen peroxide can be helpful. Cold sores, caused by the herpes simplex virus, can be treated with antiviral creams or medications from a doctor. To prevent oral sores, i

Sleep apnea is a serious sleep disorder where breathing repeatedly stops and starts during sleep. The most common type is obstructive sleep apnea (OSA), which happens when throat muscles relax too much and block the airway. While CPAP therapy is a common treatment, dental treatments have become effective alternatives or additions. Here’s a simplified guide to dental treatments for sleep apn

Regular gum care is essential for maintaining overall oral health and preventing gum disease, which can lead to serious complications if left untreated. Healthy gums are crucial for keeping teeth securely in place and preventing issues such as gum recession and tooth loss. Consistent care helps manage and reduce the risk of gingivitis and periodontitis, which are common gum conditions that can imp

Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps it around the body. It is an important indicator of cardiovascular health. Key Components: Systolic Pressure: The higher number in a blood pressure reading, indicating the pressure in the arteries when the heart beats. Diastolic Pressure: The lower number, indicating the pressure in the arteries w

Oral cancer screenings are a crucial component of preventive dental care that can significantly impact overall health outcomes. These screenings help in the early detection of oral cancers, which can improve treatment success rates and survival chances. Here’s an in-depth look at the benefits of regular oral cancer screenings and why they should be an integral part of your oral health routi

Maintaining a healthy smile is especially important for individuals with diabetes, as they are at higher risk for oral health problems such as gum disease and infections. High blood sugar levels can lead to dry mouth, which decreases saliva flow and increases the risk of tooth decay. Managing blood sugar levels through diet, medication and regular check-ups is crucial in preventing these complicat

Choosing the right toothbrush is fundamental to maintaining optimal oral health. With so many options available, manual, electric, soft, medium, or hard bristle selecting the best toothbrush for your needs can be overwhelming. This guide aims to simplify the decision-making process by highlighting key factors to consider, ensuring you choose a toothbrush that effectively supports your oral hygien

How do plants build resilience? An international research team led by the University of Gottingen studied the molecular mechanisms of the plant immune system. They were able to show a connection between a relatively unknown gene and resistance to pathogens. The results of the study were published in the journal The Plant Cell. Scientists from "PRoTECT" -- Plant Responses To Eliminate Critical Th

Gum health is a crucial component of overall oral health and nutrition plays a significant role in maintaining healthy gums. Proper nutrition helps support the immune system, reduces inflammation and promotes the healing and repair of gum tissues. Understanding the relationship between nutrition and gum health can empower individuals to make dietary choices that contribute to a healthier mouth. He

Sugary drinks, such as soda, juice and sports drinks, can significantly impact dental health. The high sugar content in these beverages provides fuel for harmful bacteria in the mouth, which produce acids that erode tooth enamel. This acid erosion can lead to cavities and tooth decay, making sugary drinks a major contributor to poor oral health. In addition to increasing the risk of cavities, sug

Ever heard of that name, it’s a fruit which helps us to boost our immunity levels and lowers the risk of diseases. In this lockdown time, one day I felt very tired, couldn’t continue my routine life and coincidently, all my family members were affected with some or other illness like headache, cough, cold, backache and tiredness to do mundane things. When we all went to the doctor, he sugges

Dental implants offer a durable and natural-looking solution for replacing missing teeth. Unlike traditional dentures or bridges, implants are surgically placed into the jawbone, providing a stable and permanent foundation for artificial teeth. This method mimics the function of natural roots, improving chewing ability and speech. The result is a more secure fit and a more comfortable experience c

Dental emergencies can be stressful and painful, often occurring unexpectedly and requiring immediate attention. While it is crucial to seek professional dental care as soon as possible, knowing how to manage dental emergencies at home can alleviate pain and prevent further damage until you can get to a dentist. Here’s a guide on how to handle common dental emergencies at home: 1. Toothach

Toothaches can be caused by various issues such as cavities, gum disease, or dental trauma. Immediate relief can often be achieved by rinsing the mouth with warm salt water to reduce inflammation and applying a cold compress to the affected area to numb the pain. Over-the-counter pain relievers can also provide temporary relief, but it's important to consult a dentist for a thorough examinatio

Early dental care is crucial for establishing a foundation for a child’s lifelong oral health. Scheduling the first dental visit by age one allows for the early detection of issues such as cavities or alignment problems, which can be more effectively addressed before they become serious concerns. This proactive approach helps ensure that any potential problems are managed early on, setting t

Oral health and kidney health are intricately connected, a relationship that underscores the importance of maintaining good oral hygiene not only for your mouth but also for your overall well-being. Emerging research has highlighted how oral health issues can impact kidney function and vice versa, emphasizing the need for a holistic approach to health. Understanding this link can lead to better m

Custom-fitted dental appliances have become an integral part of modern dental care, offering numerous benefits over standard, off-the-shelf alternatives. These personalized devices are designed to address a variety of dental issues, from orthodontic correction to sleep apnea management. Understanding the advantages of custom-fitted dental appliances can help patients make informed decisions about

PCOS is recognized as a common endocrine disorder affecting women of reproductive age, with significant advancements in its diagnosis, treatment and management aimed at improving quality of life and long-term health outcomes. PCOS is a hormonal disorder characterized by a combination of symptoms including irregular periods, elevated androgen levels and the presence of multiple small ovarian cysts

Pregnancy is a time of significant change in a woman’s body and oral health is no exception. Hormonal fluctuations during pregnancy can affect the gums and teeth, making it essential for expecting mothers to pay special attention to their oral health. Proper oral care can prevent complications, ensure a healthy pregnancy and contribute to the overall well-being of both mother and baby. Here

Managing oral health is crucial for individuals with diabetes, as they are at higher risk for various oral health problems. Diabetes can impact the body’s ability to heal, increase susceptibility to infections and exacerbate gum disease. However, with proper care and management, people with diabetes can achieve and maintain optimal oral health. Here’s how to navigate oral health challe

Preventive dental care is essential for maintaining optimal oral health and preventing a range of dental issues before they become significant problems. This proactive approach focuses on maintaining the health of your teeth and gums through routine practices and early intervention strategies. Understanding the benefits of preventive dental care can help you make informed decisions about your ora

There is no scientific evidence to support that exercises can significantly increase penis size. However, certain exercises can improve erectile function and overall penile health by increasing blood flow and strengthening the pelvic floor muscles. Here are five exercises that may help: Kegel Exercises: Purpose: Strengthen the pelvic floor muscles, which support erectile function. How to Perfo

Rheumatoid arthritis (RA) is a chronic inflammatory disorder that primarily affects the joints. It is an autoimmune condition, meaning the immune system mistakenly attacks the body's own tissues. Symptoms: Joint pain and swelling: Commonly affects small joints in the hands, wrists and feet. Stiffness: Particularly pronounced in the morning or after periods of inactivity. Fatigue: Persistent tir

Enhancing your mood and mental health often requires a holistic approach that includes various lifestyle changes. Here are several effective strategies: 1. Regular Exercise Why: Physical activity releases endorphins and other chemicals that improve mood and reduce anxiety. How: Aim for at least 30 minutes of moderate exercise, such as walking, running, or cycling, most days of the week. 2. B

Holistic wellness at the workplace is crucial for fostering a healthy, productive and engaged workforce. Holistic wellness addresses the overall well-being of employees, encompassing physical, mental, emotional and social aspects. Here are several reasons why holistic wellness is important in the workplace: Increased Productivity: Why: Healthy employees are more productive, engaged and motiva

If your child's tooth is broken, it's important to take the appropriate steps to ensure their comfort and dental health. Here's what you should do: Remain Calm: It's understandable to feel worried, but staying calm will help reassure your child and allow you to handle the situation effectively. Assess the Damage: Examine the broken tooth to determine the extent of the damage. If

Dentists would recommend getting your regular teeth cleaned every 6 months or  once in a year depending on your oral hygiene. Tooth cleaning is also called scaling or oral prophylaxis by dental terminology. But often people are a bit scared to get their teeth cleaned. Here are the few often asked questions which people have and their clarification given by dentist Tooth cleaning created ga

Yes, it is generally safe to visit the dentist during pregnancy and in fact, it's often recommended for pregnant women to maintain their oral health. However, there are some considerations to keep in mind: Timing: It's ideal to schedule dental visits during the second trimester. This is typically the safest time for dental procedures as the risk of miscarriage is lower and the discomfor

Before we jump into the Root canal treatment, let’s understand what is root canal? A “root canal” is not a treatment, but part of a tooth. It is the hollow section of a tooth that contains the nerve tissue, blood vessels and other cells, also known as the pulp. A tooth consists of a crown and roots. The crown is mainly above the gum, while the roots are below it. The roots attac

Polycystic ovary syndrome (PCOS) and polycystic ovary disorder (PCOD) are chronic conditions that do not have a cure. However, lifestyle changes and medical interventions can help manage symptoms and improve overall quality of life. Here are some strategies to promote a better lifestyle with PCOS/PCOD: Dietary Modifications: Balanced Diet: Adopt a balanced diet rich in fruits, vegetables, who

Salivary glands are many exocrine glands that secretes salivary substances into the epithelial surface of the oral cavity through salivary duct. There are 3 major salivary glands: Parotid gland also known as serous glands Submandibular gland also known as mixed gland  Sublingual gland also known as mucous gland How do we diagnose the stone in the salivary glands Computed tomography (CT

Eating dried fruits every day can have both positive and potentially negative effects on the body, depending on various factors such as the type and quantity of dried fruits consumed, an individual's overall diet and their health status. Here are some considerations: Positive Effects: Nutrient Intake: Dried fruits are concentrated sources of nutrients, including vitamins, minerals and fiber. T

We have heard many times that smoking causes cancer. Smoking kills but how. Let's know about the facts about smoking and its harmful causes to our body. Each one cigarette contains nicotine, the main ingredient and more than 5000 compounds of which many are cancerous. The nicotine gets you addicted to smoking as every time you smoke a cigarette, you get a good feeling. While smoking many har

The recommended servings of fruits and vegetables can vary slightly based on factors such as age, sex and activity level. However, general guidelines provide a useful framework for individuals to ensure they're incorporating enough fruits and vegetables into their diet. According to dietary guidelines, a common recommendation for adults is to aim for: Fruits: Quantity: 1.5 to 2 cups per day.

The recommended intake of fruit can vary based on factors such as age, sex, activity level and overall health. However, general dietary guidelines suggest that adults should aim for 1.5 to 2 cups of fruit per day. This can include whole fruits, such as apples, bananas, berries, etc., or 100% fruit juice. Here are some considerations regarding fruit intake: Balanced Diet: It's important to consu

Maintaining good bowel movements is essential for overall digestive health. Here are some foods that can promote healthy bowel movements: Fiber-Rich Foods: Whole Grains: Brown rice, quinoa, oats and whole wheat. Legumes: Beans, lentils and chickpeas. Fruits: Berries, apples, pears, prunes and kiwi. Vegetables: Broccoli, carrots, sweet potatoes and leafy greens. Prunes (Dried Plums): Prunes

In this article we are gonna see eight vegetables that you can grow at your home easily. Chili pepper, Tomato, Garlic, Peas, Raddish, Cabbage, Cauliflower and Carrot are the few vegetables that you can grow at home with less effort. 1. Chili pepper Chili pepper can be easily grown from seeds, so we need to buy good seeds for better results. Sprinkle seeds over the soil surface, then cover with a

Many fruits offer a wide range of health benefits due to their rich nutrient content, antioxidants and other bioactive compounds. Here are some fruits known for their amazing health benefits: Blueberries: Rich in antioxidants, particularly anthocyanins. May improve cognitive function and have anti-inflammatory effects. Strawberries: High in vitamin C, manganese and antioxidants. May have c

It is not completely safe to travel during the Coronavirus times. Although the mortality rate of the people affected with COVID appears to be quite low, there is always a chance with the data which we get in our country. I see one should avoid travelling as much as possible so that we reduce the chances of spreading the virus. Following are some of the things to be c

Cancer is a large group of diseases that can start in almost any organ or tissue of the body when abnormal cells grow uncontrollably, go beyond their usual boundaries to invade adjoining parts of the body and/or spread to other organs. The latter process is called metastasizing which is a major cause of death from cancer. A neoplasm and malignant tumour are other common names for cancer.

Ever felt that you are worthless or a burden to others? Ever felt so exhausted mentally? Ever felt sad not for a day or two but for weeks continuously? I'm not talking about grieving over a loss but feeling sad for something which you could have let go easily at least after a day or two. Have you ever found yourself lying in bed all day continuously for days doing no

Bananas are a popular and nutritious fruit that offer a range of health benefits. Here are some reasons why people should consider including bananas in their diet: Rich in Nutrients: Bananas are a good source of several essential nutrients, including potassium, vitamin C, vitamin B6 and dietary fiber. High in Potassium: Potassium is a crucial mineral for maintaining proper heart and muscle func

Nowadays in this busy life, good sleep is very rare for all kinds of generations. Late night sleep, watching phones and computers till late at night makes our sleep very difficult. Everyone has to sleep for at least 7 to 9 hours per night. Good sleep makes the mind calm and relaxed, even a fresh day starts with good sleep. Hormone called melatonin is produced by the brain and helps to get sleep

According to a Lancet's journal EClinicalMedicine, In the Coronavirus (Covid-19) patients who are facing prolonged symptoms have reported more than 200 symptoms across 10 organ systems. They have analysed the responses of 3,762 peoples from 56 different countries with confirmed or suspected Covid-19. And the data were collected from September 6, 2020, to November 25, 202

Black fungus is an infection caused by a fungus named mucormycosis. This fungal infection is being reported in a few Corona-affected patients during or post-recovery. People catch mucormycosis when they come in contact with the fungal spores in the environment. It can also be contacted through skin contact through a cut, burn, or any other form of skin trauma.

In 21st century due to climate changes, global temperature can increase means heat waves would be compartively more. This might affect human health a lot and in some cases can lead to death. We should know that, these heat waves will affect many people in small amount of time. In India, these Heat waves generally occur from March - June, & in some cases, they mig

The outbreak of monkeypox, which is a viral disease, was confirmed in May 2022, once few cases were found in the United Kingdom. The first case was detected on 6th May 2022 and confirmed this case had travel links to Nigeria (where the disease is endemic). From 18th May 2022 onwards, there was an increase in cases in Europe, North and South America, Asia, Africa and Australia. As of 23rd July 20

Overthinking your thoughts will lead you to even more worry. If you are an overthinker or a person who thinks to take precautions for the future, then you will know exactly how it goes. Generally a problem comes to your mind, for example a worry or health or a problem at work or some sort of issue in a relationship, because of the thoughts you will be thinking about it a lot and you will try to ge

Actually stress symptoms may be affecting your health in one or the other way, even though you might not actually realise it. You might think, the stress you are facing is because of your Life or Work or the stuff which you are doing, but it cannot be true. The true reason for having stress could be that you are not able to manage the stress properly. And this Stress will lead people to not be pr

Did you ever focus on your gums while brushing? Did you notice at any time that you felt your gums bleeding? Bleeding gums is an early sign of gum disease. What are the causes of bleeding gums? Poor oral hygiene. Diabetes. Gum disease. Pregnancy gingivitis. Nutritional deficiency. Aggressive brushing. Bleeding disorder. Tips to prevent bleeding gums Use toothpaste specially formulated for b

Eating a variety of nutrient-dense foods is essential for maintaining good health. Here is a list of nutrient-rich foods that people should consider including in their daily diet: Vegetables: Leafy greens (spinach, kale, collard greens) Cruciferous vegetables (broccoli, Brussels sprouts, cauliflower) Carrots Bell peppers Sweet potatoes Fruits: Berries (blueberries, strawberries, raspberrie

In diabetes people, due to increased glycaemic state, there will be more glucose and nutrients available for bacteria to keep alive and flourish. And this results in an increase in the bacterial load, as they can live and flourish well. Diabetes mellitus (DM), is a group of metabolic disorders resulting from defects in the secretion of insulin. The elevated blood glucose (Hyperglycemia) over a lo

Every patient wants their teeth to be in the proper correct position. In young patients they go for orthodontist braces treatment for the correction of their teeth. Patients demand for esthetic orthodontic appliances as made for clear aligners into mainstream modern orthodontics. Clear aligners actually began in 1926, by Orrin Remensydre’s Flex-o-Tite, the gum massage appliance which has si

Feeling tired all the time, or experiencing chronic fatigue, can be attributed to various factors and often, it's a combination of several reasons. Here are some possible reasons why you might feel tired frequently: Lack of Sleep: Not getting enough sleep or experiencing poor sleep quality can leave you feeling tired and lethargic. Sleep Disorders: Conditions like sleep apnea, insomnia, or rest

Here are a few important questions you need to remember and ask your dentist before you proceed with your dental implant. What are the Dental Implant Steps? Will there be any Discomfort? How long Dental implants last? Can my body reject Dental Implant? Are there any chances of infection after Dental Implant? Is there any need for Implant Rehabilitation? Thanks for reading the dentofacts articl

In this article you will find what is Dental fluorosis, how this will affect your teeth, different types of dental fluorosis, how you can prevent this and what treatments are available for dental fluorosis. Generally, Fluoride content in water is more in few places, so drinking this water may lead to dental fluorosis. What is Dental fluorosis? Dental fluorosis is the hypomineralization of tooth

Aloe vera or aloe barbadensis, is a medicinal plant which is a thick short stemmed plant that stores aloe vera gel in its leaves. It is used topically in most of today's skin diseases,sun burns, hair etc. Studies have shown that aloe vera has its own benefits in oral health as well. Aloe vera contains more vitamins and minerals. In oral health: Aloe vera plays an important role in the numbe

At the time of child birth, preserving and banking umbilical cord stem cells is important. These cells are the mesenchymal cells which differentiate to develop human organs like Brain, heart, liver, kidney, muscles etc at the developing stage of a baby in the mother womb. In case you miss collecting or preserving stem cells at the time of birth? Then the best choice is to collect Dental stem cell

Teeth are naturally yellowish white in color, but if your teeth look more yellowish then that means your teeth are about to compromise aesthetically. Here are the few reasons mentioned below by which teeth change to yellowish. Food and Drinks: If we take more acidic beverages, coffee, tea and highly pigmented food substances (like Blackberries, blueberries, pomegranates and other dark berries),

As we brush our teeth twice a day in such cases as well, do we really need tooth cleaning? And why does the Dentist say to have teeth cleaning in such cases also? Let’s understand what it is actually from a Dentist. In Dental terminology, Tooth cleaning is referred to as "Scaling". So what is this "Scaling"? While you visit a Dentist for Scaling, a Dentist will use an Ul

We Human beings, to live and survive consume food as a basic need. How many of us have thought that food we consume orally is keeping one's dental health in good condition. Studies and researchers have proven that plaque and calculus in dental terminology contains aerobic and anaerobic bacteria which accumulated and attached to teeth slowly discharge and go along with food. So Bacteria reache

Good smiles from kids make us smile more and keep us happy. But how to make your kids' teeth healthy from initial stages. Within this article, I will be sharing a few basic tips to keep your kids teeth healthy and strong. Here are a few basic measures to be taken by every parent to keep their kids teeth healthy & strong. A baby generally of age 0 - 6 months has a milk teeth eruption, wh

Are you afraid of eating any food which is hot or cold or sweet or sour? If yes, then you might be suffering from tooth sensitivity. In this article, we're gonna get dentist advice for, What causes tooth sensitivity? And What should you do if you have tooth sensitivity? And what should you not do if you have tooth sensitivity? Causes of tooth sensitivity? Aggressive brushing of your teeth.

Here are the few major reasons which will tell you when to visit a dentist. If you are facing any such tooth problems, then you need to visit a dentist. Tooth pain: If you notice pain while chewing or without chewing food as well, then this is a sign of tooth infections (may be bacteria infection as well). If this is the case, then you need to visit a Dentist for a checkup. Food getting stuck be

Mostly the teeth will be removed due to deeply caries i.e grossly decayed. In this case Dentist will recommend removing the tooth, if it's not in a position to recover or not in a position to save that particular tooth. Is it important to replace the tooth? - Yes it is. In case you need to remove your wisdom tooth which is a third molar tooth, you do not need to replace it. But in case your

Dental Erosion is something, when the removal of enamel layer and exposure of dentin layer present in the tooth. Dental Erosion is caused while there is an increase in the intake of the citrus fruit juices (like orange, lemon), sour candies and swishing acidic beverages. Problems faced by dental erosion Sensitivity in teeth. Aesthetically compromised tooth.   How can you avoid dent

For a healthy tooth a person will need vitamins, calcium, fluoride & phosphorus to be taken regularly in their diet. Here are a few healthy foods & their contents that keep your teeth stronger.  Vitamin A Kale, Papaya, Carrot, Pumpkin. Vitamin C Oranges, Lemon, Cabbage, Cauliflower. Vitamin D Egg & Salmon Fish. Calcium Milk, Cheese, Yogurt. Fluoride Squid & Ma

Those dark cavities present on the teeth are generally known as dental caries. Causes for dental caries (dark cavities): Excessive sugar intake. Lengthy exposure to sugar - sweetened beverages. Frequent snacking on candies, sweets and salty snacks. Unstructured meal pattern. How to overcome dental caries (dark cavities): Reduce sugar - sweetened beverages. Limit the exposure time for sweets

A lingual frenum which is a band of connective tissues that connects the tongue to the floor of the mouth. In some children, lingual frenum is too short which is restricting the tongue movement and impairing the child’s oral development. If you have noticed this in your children, you have to visit a dentist. Lingual frenectomy is the treatment which a doctor would recommend for the tongue t

Spinach is a nutrient-rich leafy green vegetable that offers a wide range of health benefits. It's a versatile and nutritious addition to various dishes and can be consumed cooked or raw.  Here’s the nutritional composition of spinach per 100 grams of raw spinach: Calories: 23 kcal Carbohydrates: 3.6 g Dietary Fiber: 2.2 g Sugars: 0.4 g Protein: 2.9 g Fat: 0.4 g Saturated Fat: 0.1 g Mono

Consuming milk every day can have both positive and potential negative effects on health, depending on various factors such as individual tolerance, health conditions and the quantity consumed. Here's a balanced overview of what can happen if people have milk every day: Positive Effects: Nutrient Intake: Milk is a rich source of essential nutrients such as calcium, vitamin D, vitamin B12, prot

To build a home, which makes low-impact environmentally. And built using materials & technology that lowers its energy needs in future. And also make sure built home is reliable for few decades with minimal energy spent on it. To do this, you have to consider Energy? what Sustainable materials to be used? how it impacts on our health? And what is costs Before getting into the details of each