Health
Lifestyle changes to enhance your mood and mental health
Enhancing your mood and mental health often requires a holistic approach that includes various lifestyle changes. Here are several effective strategies: 1. Regular Exercise Why: Physical activity releases endorphins and other chemicals that improve mood and reduce anxiety. How: Aim for at least 30 minutes of moderate exercise, such as walking, running, or cycling, most days of the week. 2. B
Importance of Holistic Wellness at Workplace
Holistic wellness at the workplace is crucial for fostering a healthy, productive, and engaged workforce. Holistic wellness addresses the overall well-being of employees, encompassing physical, mental, emotional, and social aspects. Here are several reasons why holistic wellness is important in the workplace: Increased Productivity: Why: Healthy employees are more productive, engaged, and mot
Average yearly consumption of Rice for the typical Indian
Average yearly consumption of rice for a typical Indian varies based on factors such as region, cultural practices, dietary preferences, and socioeconomic status. However, rice is a staple food in India and is consumed in significant quantities across the country. Why Rice is Consumed: Cultural Significance: Rice holds immense cultural significance in India and is deeply ingrained in traditi
How to cure PCOD or PCOS to have better Lifestyle
Polycystic ovary syndrome (PCOS) and polycystic ovary disorder (PCOD) are chronic conditions that do not have a cure. However, lifestyle changes and medical interventions can help manage symptoms and improve overall quality of life. Here are some strategies to promote a better lifestyle with PCOS/PCOD: Dietary Modifications: Balanced Diet: Adopt a balanced diet rich in fruits, vegetables, who
What percentage of Indians are vegetarian?
Approximately 30-40% of the population in India is estimated to follow a vegetarian diet. However, this percentage can vary depending on the region, cultural practices, and religious beliefs. Why Indians Follow Vegetarianism: Religious Beliefs: Hinduism: Many Hindus follow a vegetarian diet as part of their religious beliefs, which promote compassion and non-violence (ahimsa). They believe in
What will happen to the body if you eat dried fruits every day?
Eating dried fruits every day can have both positive and potentially negative effects on the body, depending on various factors such as the type and quantity of dried fruits consumed, an individual's overall diet, and their health status. Here are some considerations: Positive Effects: Nutrient Intake: Dried fruits are concentrated sources of nutrients, including vitamins, minerals, and fi
What are recommended servings of fruits and vegetables?
The recommended servings of fruits and vegetables can vary slightly based on factors such as age, sex, and activity level. However, general guidelines provide a useful framework for individuals to ensure they're incorporating enough fruits and vegetables into their diet. According to dietary guidelines, a common recommendation for adults is to aim for: Fruits: Quantity: 1.5 to 2 cups per
How much fruit intake is too much for a person?
The recommended intake of fruit can vary based on factors such as age, sex, activity level, and overall health. However, general dietary guidelines suggest that adults should aim for 1.5 to 2 cups of fruit per day. This can include whole fruits, such as apples, bananas, berries, etc., or 100% fruit juice. Here are some considerations regarding fruit intake: Balanced Diet: It's important to
Best food to have for better bowel movement
Maintaining good bowel movements is essential for overall digestive health. Here are some foods that can promote healthy bowel movements: Fiber-Rich Foods: Whole Grains: Brown rice, quinoa, oats, and whole wheat. Legumes: Beans, lentils, and chickpeas. Fruits: Berries, apples, pears, prunes, and kiwi. Vegetables: Broccoli, carrots, sweet potatoes, and leafy greens. Prunes (Dried Plums): Pru
Which fruits are having amazing health benefits?
Many fruits offer a wide range of health benefits due to their rich nutrient content, antioxidants, and other bioactive compounds. Here are some fruits known for their amazing health benefits: Blueberries: Rich in antioxidants, particularly anthocyanins. May improve cognitive function and have anti-inflammatory effects. Strawberries: High in vitamin C, manganese, and antioxidants. May have
Health benefits of bananas and why people need to consume them?
Bananas are a popular and nutritious fruit that offer a range of health benefits. Here are some reasons why people should consider including bananas in their diet: Rich in Nutrients: Bananas are a good source of several essential nutrients, including potassium, vitamin C, vitamin B6, and dietary fiber. High in Potassium: Potassium is a crucial mineral for maintaining proper heart and muscle fun
Importance of good sleep for health
Nowadays in this busy life, good sleep is very rare for all kinds of generations. Late night sleep, watching phones and computers till late at night makes our sleep very difficult. Everyone has to sleep for at least 7 to 9 hours per night. Good sleep makes the mind calm and relaxed, even a fresh day starts with good sleep. Hormone called melatonin is produced by the brain and helps to get sleep
Nutrient foods which people need to have daily
Eating a variety of nutrient-dense foods is essential for maintaining good health. Here is a list of nutrient-rich foods that people should consider including in their daily diet: Vegetables: Leafy greens (spinach, kale, collard greens) Cruciferous vegetables (broccoli, Brussels sprouts, cauliflower) Carrots Bell peppers Sweet potatoes Fruits: Berries (blueberries, strawberries, raspberrie
Possible reasons you feel tired all the time
Feeling tired all the time, or experiencing chronic fatigue, can be attributed to various factors, and often, it's a combination of several reasons. Here are some possible reasons why you might feel tired frequently: Lack of Sleep: Not getting enough sleep or experiencing poor sleep quality can leave you feeling tired and lethargic. Sleep Disorders: Conditions like sleep apnea, insomnia, or
Why is spinach called a superfood?
Spinach is a nutrient-rich leafy green vegetable that offers a wide range of health benefits. It's a versatile and nutritious addition to various dishes and can be consumed cooked or raw. Here’s the nutritional composition of spinach per 100 grams of raw spinach: Calories: 23 kcal Carbohydrates: 3.6 g Dietary Fiber: 2.2 g Sugars: 0.4 g Protein: 2.9 g Fat: 0.4 g Saturated Fat
What happens if people are having milk everyday?
Consuming milk every day can have both positive and potential negative effects on health, depending on various factors such as individual tolerance, health conditions, and the quantity consumed. Here's a balanced overview of what can happen if people have milk every day: Positive Effects: Nutrient Intake: Milk is a rich source of essential nutrients such as calcium, vitamin D, vitamin B12,
Mental & Physical Wellbeing Connection
The connection between mental and physical well-being is significant. The state of our mind and emotions can have a direct impact on our physical health, and likewise, our physical health can influence our mental well-being. Here are some key aspects of the mental and physical well-being connection: Psychological impact on physical health: Mental health conditions such as stress, anxiety, and d
Checklist for building an Eco-Friendly Home
To build a home, which makes low-impact environmentally. And built using materials & technology that lowers its energy needs in future. And also make sure built home is reliable for few decades with minimal energy spent on it. To do this, you have to consider Energy? what Sustainable materials to be used? how it impacts on our health? And what is costs Before getting into the details of each
Eight vegetables that can be grown at Home
In this article we are gonna see eight vegetables that you can grow at your home easily. Chili pepper, Tomato, Garlic, Peas, Raddish, Cabbage, Cauliflower and Carrot are the few vegetables that you can grow at home with less effort. 1. Chili pepper Chili pepper can be easily grown from seeds, so we need to buy good seeds for better results. Sprinkle seeds over the soil surface, then cover with a
Monkeypox Outbreak around the World in 2022
The outbreak of monkeypox, which is a viral disease, was confirmed in May 2022, once few cases were found in the United Kingdom. The first case was detected on 6th May 2022 and confirmed this case had travel links to Nigeria (where the disease is endemic). From 18th May 2022 onwards, there was an increase in cases in Europe, North and South America, Asia, Africa, and Australia. As of 23rd July 2
Stop Overthinking your Thoughts of Future
Overthinking your thoughts will lead you to even more worry. If you are an overthinker or a person who thinks to take precautions for the future, then you will know exactly how it goes. Generally a problem comes to your mind, for example a worry or health or a problem at work or some sort of issue in a relationship, because of the thoughts you will be thinking about it a lot and you will try to ge
Help People to recognize the Physical Signs of Stress and Manage the Stress
Actually stress symptoms may be affecting your health in one or the other way, even though you might not actually realise it. You might think, the stress you are facing is because of your Life or Work or the stuff which you are doing, but it cannot be true. The true reason for having stress could be that you are not able to manage the stress properly. And this Stress will lead people to not be pr
Studies estimate long COVID-19 has over two hundred Symptoms
According to a Lancet's journal EClinicalMedicine, In the Coronavirus (Covid-19) patients who are facing prolonged symptoms have reported more than 200 symptoms across 10 organ systems. They have analysed the responses of 3,762 peoples from 56 different countries with confirmed or suspected Covid-19. And the data were collected from September 6, 2020, to November 25, 202
Precautions while travelling during Coronavirus times
It is not completely safe to travel during the Coronavirus times. Although the mortality rate of the people affected with COVID appears to be quite low, there is always a chance with the data which we get in our country. I see one should avoid travelling as much as possible so that we reduce the chances of spreading the virus. Following are some of the things to be c
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Black Fungus - Detected in Coronavirus Patients
Black fungus is an infection caused by a fungus named mucormycosis. This fungal infection is being reported in a few Corona-affected patients during or post-recovery. People catch mucormycosis when they come in contact with the fungal spores in the environment. It can also be contacted through skin contact through a cut, burn, or any other form of skin trauma.
Oranges - Let us know how to peel off & eat; along with its benefits
Ever heard of that name, it’s a fruit which helps us to boost our immunity levels and lowers the risk of diseases. In this lockdown time, one day I felt very tired, couldn’t continue my routine life, and coincidently, all my family members were affected with some or other illness like headache, cough, cold, backache and tiredness to do mundane things.
Heat waves in India and Current Temperature Status and Warning for next five Days
In 21st century due to climate changes, global temperature can increase means heat waves would be compartively more. This might affect human health a lot and in some cases can lead to death. We should know that, these heat waves will affect many people in small amount of time. In India, these Heat waves generally occur from March - June, & in some cases, they might e
Researchers solve riddle of plant immune system
How do plants build resilience? An international research team led by the University of Gottingen studied the molecular mechanisms of the plant immune system. They were able to show a connection between a relatively unknown gene and resistance to pathogens. The results of the study were published in the journal The Plant Cell. Scientists from "PRoTECT" -- Plant Respo
World Cancer Day, February 4th - Early detection of Cancer can lead to Improved outcomes & Cure.
Cancer is a large group of diseases that can start in almost any organ or tissue of the body when abnormal cells grow uncontrollably, go beyond their usual boundaries to invade adjoining parts of the body and/or spread to other organs. The latter process is called metastasizing which is a major cause of death from cancer. A neoplasm and malignant tumour are other common names for cancer.
It is OK.. to not be ok !!! - Hanukkah John
Ever felt that you are worthless or a burden to others? Ever felt so exhausted mentally? Ever felt sad not for a day or two but for weeks continuously? I'm not talking about grieving over a loss but feeling sad for something which you could have let go easily at least after a day or two. Have you ever found yourself lying in bed all day continuously for days doing no
