There is no scientific evidence to support that exercises can significantly increase penis size. However, certain exercises can improve erectile function and overall penile health by increasing blood flow and strengthening the pelvic floor muscles.
Here are five exercises that may help:
Kegel Exercises:
- Purpose: Strengthen the pelvic floor muscles, which support erectile function.
- How to Perform: Identify your pelvic floor muscles by stopping urination mid-stream. Contract these muscles, hold for 5 seconds, and then release. Repeat 10-15 times, three times a day.
Jelqing:
- Purpose: Claimed to increase penis length and girth by forcing blood through the penile tissues.
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- How to Perform: With a semi-erect penis, use lubricant and make an "OK" sign with your thumb and index finger. Start at the base of the penis and slowly move toward the tip, applying gentle pressure. Perform for about 10-20 minutes daily.
Penis Stretching:
- Purpose: Claimed to increase penis length by stretching the penile tissues.
- How to Perform: Hold the penis head and gently stretch it away from the body. Hold for 10-30 seconds and release. Repeat this process 5-10 times, several times a day.
Pelvic Tilts:
- Purpose: Strengthen the pelvic muscles and improve blood flow.
- How to Perform: Lie on your back with knees bent and feet flat on the floor. Tighten your abdominal muscles and lift your pelvis off the floor. Hold for a few seconds and lower back down. Repeat 10-15 times.
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Aerobic Exercise:
- Purpose: Improve cardiovascular health, which can enhance blood flow to the penis.
- Examples: Running, swimming, cycling, or brisk walking for at least 30 minutes a day, most days of the week.
It's essential to approach these exercises with caution and avoid excessive or aggressive techniques, which could cause injury. For concerns about penis size or erectile function, consulting a healthcare professional is recommended.
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