How to prepare Moong Dal Salad

Moong Dal Salad is a light, protein-packed, and flavorful dish that makes for a perfect snack or side option. It is easy to prepare and requires minimal ingredients, making it an excellent choice for anyone seeking a healthy and delicious meal.

Here’s how you can make this refreshing salad at home.

Ingredients

To prepare this wholesome salad, you will need:

• 1 cup split yellow moong dal (soaked for 30 minutes)
• 1 small cucumber, finely chopped
• 1 medium tomato, finely chopped
• 1 small onion, finely chopped
• 1 green chili, finely chopped (optional)
• 2 tablespoons fresh coriander leaves, chopped
• 1 teaspoon lemon juice (adjust to taste)
• 1/2 teaspoon chaat masala (adjust to taste)
• 1/4 teaspoon roasted cumin powder (optional)
• Salt to taste
• Black pepper (optional, to taste)

Preparation Method

1. Cook the Moong Dal

• Begin by rinsing the soaked moong dal thoroughly to remove any impurities.
• Boil the dal in enough water for about 5-7 minutes until it is cooked but firm.
• Avoid overcooking to retain its texture.
• Drain the water and let the cooked dal cool completely.

2. Prepare the Vegetables

• Finely chop the cucumber, tomato, onion, and green chili (if using).
• Chop the fresh coriander leaves for garnish.

3. Mix the Ingredients

• In a large mixing bowl, combine the boiled moong dal and chopped vegetables.
• Add the chaat masala, roasted cumin powder, and salt. Mix everything well.
• Squeeze fresh lemon juice over the salad and toss to ensure all ingredients are evenly coated.

4. Taste and Adjust

• Taste the salad and adjust the seasoning or lemon juice as per your preference.

5. Garnish and Serve

• Garnish with additional coriander leaves or a sprinkle of chaat masala for an extra punch of flavor.
• Serve immediately for the best taste and freshness.

Tips and Variations

1. Additions for Extra Flavor:

   • Enhance the texture by adding grated carrots, pomegranate seeds, or steamed corn kernels.
   • To make it more filling, toss in some roasted peanuts or paneer cubes.

2. Milder Option:

   • If you’re not a fan of spice, you can skip the green chili or reduce the quantity.

3. Serving Suggestions:

   • Serve the Moong Dal Salad as a light snack, a side dish with a larger meal, or as a refreshing appetizer.

4. Make Ahead Option:

   • You can boil the moong dal in advance and refrigerate it. Assemble the salad with fresh vegetables and seasonings just before serving to maintain its crispness and flavor.

Health Benefits of Moong Dal Salad

• Protein-Rich: Moong dal is an excellent source of plant-based protein, making it ideal for vegetarians and fitness enthusiasts.
• Fiber-Packed: The salad is high in fiber, aiding digestion and promoting gut health.
• Low-Calorie: This dish is perfect for those looking to enjoy a nutritious and low-calorie meal.
• Nutrient-Dense: The fresh vegetables and spices add essential vitamins, minerals, and antioxidants to the dish.

Conclusion

Moong Dal Salad is a quick and versatile recipe that fits perfectly into a healthy diet. With its tangy and refreshing flavors, it is bound to become a favorite in your kitchen. Whether you’re looking for a light snack, a quick lunch, or a simple side dish, this salad is a nutritious and satisfying option. Try it today and enjoy the goodness of wholesome ingredients in every bite!

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