Sattu Drink is a traditional and nutritious beverage from the Indian subcontinent, particularly popular in the states of Bihar and Uttar Pradesh. It's made with roasted gram flour (sattu), water and spices and it's known for its cooling and energizing properties, especially during hot summers.
Here's a simple recipe to prepare Sattu Drink:
Ingredients:
- 3 tablespoons sattu (roasted gram flour)
- 2 cups chilled water
- 1/2 teaspoon roasted cumin powder
- 1/2 teaspoon black salt (kala namak), or regular salt to taste
- 1/4 teaspoon black pepper powder (adjust to taste)
- 1 tablespoon lemon juice (optional)
- Fresh mint leaves or coriander leaves, chopped, for garnish
- Ice cubes (optional)
Instructions:
- Prepare Sattu Paste: In a mixing bowl, add sattu (roasted gram flour).
- Add Spices: Add roasted cumin powder, black salt and black pepper powder to the sattu.
- Mix Well:
- Gradually add chilled water to the bowl while continuously stirring to avoid lumps.
- Mix until you get a smooth paste-like consistency.
- Blend (Optional): For a smoother texture, you can blend the mixture in a blender for a few seconds.
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- Adjust Consistency:
- Add more water if needed to achieve your desired consistency.
- Some prefer it thick, while others like it more diluted.
- Add Lemon Juice (Optional): If desired, add fresh lemon juice to the sattu drink for a tangy flavor. Stir well.
- Serve:
- Pour the prepared Sattu Drink into glasses.
- Garnish with chopped mint leaves or coriander leaves.
- Add ice cubes if you prefer a chilled drink.
- Enjoy:
- Stir the drink well before sipping to evenly distribute the spices.
- Serve immediately as a refreshing and nutritious beverage.
Tips:
- Variations: Some variations include adding grated ginger or chaat masala for extra flavor.
- Sweet Version: You can also prepare a sweet version of Sattu Drink by adding sugar or jaggery instead of salt and spices.
- Health Benefits: Sattu Drink is rich in protein, fiber and essential nutrients, making it a great option for a quick and nutritious drink.
Sattu Drink is not only hydrating but also provides an instant boost of energy. It's a popular choice for breakfast or as a midday snack, especially during hot summer days. Adjust the spices and flavors according to your taste preferences and enjoy this wholesome beverage.
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