How to prepare Stuffed Bell Peppers?

Stuffed bell peppers filled with spicy potato filling are a delicious and satisfying dish.

Here’s a step-by-step recipe to prepare stuffed bell peppers:

Ingredients:

• 4 large bell peppers (any color you prefer)
• 3-4 medium-sized potatoes, boiled and mashed
• 1 onion, finely chopped
• 2 green chilies, finely chopped (adjust to taste)
• 1 teaspoon ginger-garlic paste
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1 teaspoon red chili powder (adjust to taste)
• 1 teaspoon coriander powder
• 1/2 teaspoon garam masala powder
• Salt to taste
• 2 tablespoons oil
• Fresh coriander leaves, chopped, for garnish

Instructions:

1. Prepare the Bell Peppers:
   • Wash the bell peppers thoroughly and pat them dry with a kitchen towel.
   • Slice off the tops of the bell peppers and remove the seeds and membranes from inside.
   • Keep the tops aside to use later as lids.
2. Prepare the Filling:
   • Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
   • Add chopped onions and sauté until they turn translucent.
3. Add Spices and Aromatics:
   • Add ginger-garlic paste and chopped green chilies.
   • Sauté for a minute until the raw smell disappears.
4. Add Mashed Potatoes and Spices:
   • Add boiled and mashed potatoes to the pan. Mix well with the onion mixture.
   • Add turmeric powder, red chili powder, coriander powder, garam masala powder and salt.
   • Stir to combine all ingredients thoroughly. Cook for 2-3 minutes, stirring occasionally.
5. Stuff the Bell Peppers:
   • Preheat your oven to 375°F (190°C).
   • Stuff the prepared bell peppers with the potato filling, pressing gently to fill them completely.
   • Place the bell peppers upright in a baking dish.
6. Bake the Stuffed Bell Peppers:
   • Cover the baking dish with aluminum foil and place it in the preheated oven.
   • Bake for 25-30 minutes or until the bell peppers are tender and slightly charred.
7. Serve:
   • Remove the stuffed bell peppers from the oven.
   • Garnish with chopped fresh coriander leaves.
   • Serve hot stuffed bell peppers with a side of yogurt, chutney, or salad.

Tips:

• Variations: You can add grated cheese on top of the stuffed bell peppers before baking for a cheesy variation.
• Substitutions: Instead of potatoes, you can use a mixture of cooked quinoa, rice, or lentils for the filling.
• Grilling Option: If you prefer, you can also grill the stuffed bell peppers on a grill until they are tender and charred.

Enjoy these delicious stuffed bell peppers as a main dish or a side dish. They are packed with flavors and make for a hearty and satisfying meal.

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