Actually stress symptoms may be affecting your health in one or the other way, even though you might not actually realise it. You might think, the stress you are facing is because of your Life or Work or the stuff which you are doing, but it cannot be true.
The true reason for having stress could be that you are not able to manage the stress properly. And this Stress will lead people to not be productive towards the Life.
If your not managing the Stress, It might or will affect your health, like
- Neck & Shoulder pain.
- Lump in the Throat.
- Heavy Chest.
- Not feeling Hungry.
- Upset Stomach.
In some cases, you might get Unconscious because of the few above mentioned points. This is the point where you have to really think, like what you can take further as part of your Life.
You have to think of this seriously and decide if you can drop off some stuff from your head and heart. I know it is very difficult to do this, but you have to do this because Health comes first over all these other things in everyone's Life.
There is something you need to understand, that is Why are you at this stage of stress?. I can think of only one reason, that you were not able to manage the stress properly in your past time, and it has piled up now and it is costing you now your future.
So, let's see how people can manage stress?
- Spend time with your family and friends.
- Develop yourself some sense of humour.
- Regular Walking, Running or any physical activity which you are okay doing.
- People say Meditation and Yoga, if you are interested you can do this.
These are some basic ones which come to mind, and can be done as well.
It not important to plan but actually important is to do manage, I heard a person saying 24 hours of persons day should be divided into 3 parts (8 hours each)
- 8 hours for your work
- 8 hours for your sleep
- And the other important 8 hours for your Life, out of these 8 hours, keep at least 2 hours for just yourself.
And one should avoid manage stress with activity like
- Watching Television
- Surfing the Internet
- Playing Video games
It may be relaxing for you, but it may increase your stress over the long term.
And also, make sure you get a good amount of sleep and eat a healthy balanced diet. Also avoid alcohol, tobacco or other use of illegal substances.
Overall to conclude, people might get stressed out because of various reasons, but one should know how to manage it and how to overcome it. Thanks for reading the article, Hope this article helped you.