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The genetic genius: Time-restricted eating expands scope of nutrition Genetics

The genetic genius: Time-restricted eating expands scope of nutrition

You are what you eat. The age-old aphorism has received a 21st-century genetic nod of approval, with an added caveat: when. A new study shows time-restricted eating (TRE), where food consumption is limited to a window of eight to 10 hours, regulates the nervous system and improves cognitive function