ByKarthik Kumar D Kon12th Oct 2024
Living a healthy lifestyle is important for many reasons that affect both your body and mind. Better Physical Health Staying healthy can lower the chances of getting diseases like heart disease, diabetes, and some cancers. It helps you stay fit, strengthens your immune system, and can help you live longer. Improved Mental Health Regular exercise and eating well can boost your mood, reduce stress, and help you think more clearly. Healthy ha