How to prepare Green Mango Salad

Green Mango Salad, also known as Som Tum in Thai cuisine, is a refreshing and tangy dish that combines the tartness of green mangoes with the crunch of vegetables and the kick of spices. It's perfect as a light meal or a side dish.

Here’s how to prepare a delicious Green Mango Salad at home:

Ingredients:

• 2 medium green mangoes, peeled and julienned
• 1 medium carrot, peeled and julienned (optional)
• 1/2 cup cherry tomatoes, halved
• 1/4 cup roasted peanuts, coarsely crushed
• 1/4 cup fresh coriander leaves, chopped
• 2-3 Thai bird chilies, finely chopped (adjust to taste)
• 2-3 garlic cloves, minced
• 2-3 tablespoons fresh lime juice
• 2 tablespoons fish sauce (or soy sauce for a vegetarian/vegan option)

• 1-2 tablespoons palm sugar or brown sugar (adjust to taste)
• 1 tablespoon dried shrimp (optional)
• 1/4 cup green beans, cut into 1-inch pieces (optional)

Instructions:

• Prepare the Green Mango:
  • Peel the green mangoes and cut them into thin julienne strips. You can use a julienne peeler or a sharp knife for this. Place the julienned mangoes in a large mixing bowl.
  • If using carrots, julienne them as well and add them to the bowl with the mangoes.
• Prepare the Dressing:
  • In a small bowl, combine lime juice, fish sauce (or soy sauce) and palm sugar. Stir until the sugar is completely dissolved.
  • Adjust the dressing to taste, balancing the sour, salty and sweet flavors to your preference.
• Combine Ingredients:
  • Add the minced garlic and chopped Thai bird chilies to the bowl with the mangoes.
  • Add the halved cherry tomatoes, crushed roasted peanuts and chopped coriander leaves.
  • If using dried shrimp, add it now. If using green beans, add them as well.

• Toss the Salad:
  • Pour the dressing over the salad ingredients in the bowl.
  • Toss everything together gently but thoroughly, ensuring the dressing coats all the ingredients evenly.
• Serve:
  • Transfer the salad to a serving platter or individual plates.
  • Garnish with additional crushed peanuts and fresh coriander leaves if desired.
  • Serve immediately as a refreshing appetizer or side dish.

Additional Tips:

• Adjusting Spice Level: You can adjust the number of Thai bird chilies according to your spice tolerance. For a milder version, use fewer chilies or remove the seeds.
• Variations: You can add other vegetables like julienned cucumbers or bell peppers for additional color and crunch.
• Protein Addition: For a more substantial salad, consider adding cooked and shredded chicken, shrimp, or tofu.
• Serving Suggestions: Green Mango Salad pairs well with grilled meats, seafood, or as part of a Thai-inspired meal.

Enjoy this tangy, spicy and refreshing Green Mango Salad that brings together the best of fresh flavors and textures.

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