Chana Chaat is a delicious, tangy and healthy Indian street food made with chickpeas, fresh vegetables, and flavorful spices. It's quick to prepare and perfect as a snack or light meal.
Here's a detailed recipe to prepare Chana Chaat at home:
Ingredients:
- 1 cup dried chickpeas (or 1 can of chickpeas, drained and rinsed)
- 1 medium onion, finely chopped
- 1 medium tomato, finely chopped
- 1 medium cucumber, finely chopped
- 1 green chili, finely chopped (optional)
- 1 medium boiled potato, peeled and diced
- 1/4 cup fresh coriander leaves, chopped
- 1/4 cup pomegranate seeds (optional)
- 1/4 cup sev (crunchy chickpea noodles) for garnish
For the Dressing:
- 1-2 tablespoons lemon juice (adjust to taste)
- 1 tablespoon tamarind chutney (optional)
- 1 teaspoon chaat masala
- 1/2 teaspoon roasted cumin powder
- 1/2 teaspoon red chili powder (optional)
- Salt to taste
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Instructions:
- Prepare the Chickpeas:
- If using dried chickpeas, rinse them thoroughly and soak them in water overnight or for at least 8 hours.
- Drain the soaked chickpeas and transfer them to a pressure cooker. Add enough water to cover the chickpeas and a pinch of salt. Cook for about 15-20 minutes or until the chickpeas are tender. If using a stovetop, it may take longer to cook the chickpeas until they are soft.
- If using canned chickpeas, simply drain and rinse them under running water.
- Prepare the Vegetables:
- Finely chop the onion, tomato, cucumber, and green chili (if using).
- Peel and dice the boiled potato.
- Chop the fresh coriander leaves.
- If using, remove the seeds from the pomegranate.
- Assemble the Chaat:
- In a large mixing bowl, combine the cooked chickpeas, chopped onion, tomato, cucumber, green chili, boiled potato, and pomegranate seeds.
- Add the lemon juice, tamarind chutney (if using), chaat masala, roasted cumin powder, red chili powder (if using), and salt.
- Mix everything well to combine all the flavors.
- Serve:
- Transfer the Chana Chaat to serving plates or bowls.
- Garnish with chopped fresh coriander leaves and sev for an added crunch.
- Serve immediately to enjoy the fresh and tangy flavors.
Additional Tips:
- Variations: You can add other vegetables like grated carrots, finely chopped bell peppers, or even boiled corn for added nutrition and variety.
- Spice Level: Adjust the green chili and red chili powder according to your spice preference.
- Chutneys: You can also add a drizzle of green chutney (coriander-mint chutney) for extra flavor.
- Yogurt: For a creamy version, you can add a few tablespoons of whisked yogurt to the chaat.
Chana Chaat is a versatile dish that can be customized with different ingredients and flavors. It's not only delicious but also packed with nutrients, making it a perfect healthy snack or appetizer. Enjoy your homemade Chana Chaat.
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