How to prepare Sattu Paratha

Sattu Paratha is a delicious and nutritious stuffed flatbread popular in the Indian states of Bihar, Jharkhand and Uttar Pradesh. It is made with sattu (roasted gram flour) and various spices, creating a savory filling wrapped in a whole wheat dough.

Here’s how to prepare it:

Ingredients:

For the Dough:

• 2 cups whole wheat flour (atta)
• 1 tablespoon oil or ghee
• A pinch of salt
• Water (as needed for kneading)

For the Filling:

• 1 cup sattu (roasted gram flour)
• 2 tablespoons finely chopped onions
• 1-2 green chilies, finely chopped
• 2 tablespoons finely chopped fresh coriander leaves
• 1 teaspoon ajwain (carom seeds)

• 1 teaspoon kalonji (nigella seeds) - optional
• 1/2 teaspoon mustard oil (for flavor) - optional
• 1 teaspoon lemon juice or amchur (dry mango powder)
• Salt to taste
• Water (as needed to bind the filling)

For Cooking:

• Ghee or oil (for frying the parathas)

Instructions:

• In a mixing bowl, combine whole wheat flour, oil or ghee and a pinch of salt. Gradually add water and knead to form a smooth, pliable dough. Cover the dough and let it rest for about 15-20 minutes.
• Prepare the Filling:
  • In another bowl, mix sattu with finely chopped onions, green chilies, coriander leaves, ajwain, kalonji (if using), mustard oil (if using), lemon juice or amchur and salt.
  • Add a small amount of water, a little at a time and mix until the sattu mixture is slightly moist and holds together when pressed. Be careful not to add too much water; the filling should be crumbly but able to hold shape.
• Stuff the Parathas:
  • Divide the dough into equal-sized balls (about the size of a golf ball). Flatten each ball slightly and make a depression in the center.
  • Place a spoonful of the sattu filling in the center of the flattened dough.
  • Bring the edges of the dough together to seal the filling inside, pinching off any excess dough at the top. Gently flatten the stuffed dough ball.

• Dust the stuffed dough ball with some dry flour. Using a rolling pin, gently roll it out into a circle about 6-8 inches in diameter. Be careful not to apply too much pressure to avoid the filling from spilling out.
• Cook the Parathas:
  • Heat a tawa or skillet over medium heat. Place the rolled paratha on the hot tawa.
  • Cook for about 1-2 minutes on one side until light brown spots appear. Flip the paratha and apply ghee or oil on the cooked side.
  • Flip again and apply ghee or oil on the other side. Press gently with a spatula to ensure even cooking.
  • Cook until both sides are golden brown and crispy. Remove from the tawa and keep warm.
• Serve Sattu Paratha hot with yogurt, pickle, or a side of fresh green chutney. It also pairs well with a simple potato curry or raita.

Additional Tips:

• Adjusting Spice: You can adjust the amount of green chilies and other spices according to your taste preference.
• Storage: Sattu parathas can be stored in an airtight container in the refrigerator for a couple of days and reheated on a tawa before serving.

Sattu Paratha is a wholesome and flavorful dish that is perfect for breakfast, lunch, or dinner. Enjoy this traditional Indian flatbread with your favorite accompaniments

Thanks for reading the article, for more food related articles read our peoples blog articles.